Nutrition

Balance

&

Beam

We provide home services and individualized support to help solopreneurs, stay-at-home and work-from-home parents and individuals living busy lives and looking for more balance in their daily lives.

Home Services

You’re busy, we get it!Let us clean, deep clean, organize, reorganize, declutter and make your space balanced with function, form and flow — so you can focus on what matters most.

Movement & Mindfulness

Through the program Breathe For Change, we are trained to provide quality training for stress and pain management through breath work, stretching, guided meditation, Tai Chi and Qi Gong.

Art & Production

As artists, writers, performers & event producers, we bring vision, enthusiasm and a creative approach to our individualized services. Let our passion for transformation meet your goals to create more balance in your life.

Healthy Eating Can Change Your Life

We are what we eat, read, do, say, think!!! We love supporting people who want to make changes to their relationship with food as a vehicle for transformation in all areas of life. Book a Nutrition Consultation today to learn more about how we can support your health goals!

80% Balanced Nutrition

20% Everything Else

Our Testimonials

“I’ve been working with Balance & Beam Coaching for three years. I work with them in the comfort of my home, where I also operate my business from. Living and working in the same space can be overwhelming. Working with Balance & Beam, my home is clean, my mind as ease, and I am guided to take a break to focus on much needed self-care.”

Time is precious, and so are you! Balance & Beam offers services that allows you to have more time for the things you love.

Do you have items you’re ready to part with or just need gone? We can help you clean, declutter, organize, downsize, donate, list and sell items you don’t want/need/can’t afford to store anymore.

Through our coaching services & signature MindSHIFT Approach, we can help you move the goal post into view! Let us show you how a powerful MindSHIFT can create the balance you need to beam from the inside-out.

Healthy Food Makes You Feel Good

However, not everyone knows how to make nutritionally balanced meals at home, and a lot of “healthy” options at restaurants can be just as harmful as junk food.

WORK with BALANCE & BEAM Coaching to bring practical food prep and meals to you and your loved ones.

Blog & Article

We’re so excited to launch a Blog!!! We will be sharing our creative approach to lifestyle and MindSHIFT changes that support personal and professional transformation.